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A happy tail wag from a loveable dog was one of the highlights at a newly launched mental health wellbeing initiative in Inverness.

Movement-led meditation will take place at an Inverness library today as it launches a new community project to promote wellbeing.

The stigma around mental health prevents many from seeking help. Photo: Pixabay Women are wired to help and when they are exposed to problems their desire to improve the lives of others kicks in. Take the case of clinical psychologist Ellisha Othman. The 40-year-old says having access to mental health care while she was in university abroad showed her just how important it is for students her to have the same. Instead, when she returned to Malaysia, she noticed the stigma and inequities around mental healthcare compared to general healthcare. Now, as the managing director of SOLS Health, she ...

Christopher Eccleston and Christine Entwisle star as neighbours in a compassionate and uplifting drama CHRISTINE Entwisle’s illuminating drama Murmuration is about a man learning to live with the voices in his head. Barnaby (Christopher Eccleston) wants the same things as everyone else. He lives an ordinary life and enjoys feeding the birds from his flat’s balcony. But Barnaby’s voices are often overwhelming. When his downstairs neighbour Nellie (Entwisle), a local park keeper, knocks on the door they bond over the birds that visit their block of flats. She’s discovered the remnants o...