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6 Happiness Books that Mental Health Experts Trust Karla Walsh Replay Video Reading as an act of self-care Just as there is no one definition of happiness, there isn't one type of self-care that works for all people. Landing on a self-care method that works for you takes some experimenting and often plenty of trial and error. (In case you missed it, here's how to build a self-care plan, according to experts.) But one thing we know for sure: Nearly all of us could benefit from more self-care and less stress at the moment. About 19 percent of adults say their mental health is in...

President would pardon them. and of course there are -- there's, of course, his mocking and ridiculing the people of puerto rico as hurricane dorian was bearing down on them. can you provide us some context? i know it's impossible to explain the way donald trump's mind works, but can you provide us some context for the past five, six days? why has the president become even more imbalanced and unmoored? >> joe, when you go through that list with white house officials and trump advisers and you ask them privately what's happening, their explanation is it's not about what's happening, it's about ...

History. >> it's stunning, on. from calling him little rocket man to exchanging love letters saying the two of them had fallen in love. it's certainly unorthodoxed. jon: gordon, the little rocket man reference, those were pretty strong in the early months of the trump administration. what did that -- as much or as little as we know about kim jong-un and how this mind works, what did that kind of language do to him and do to the relationship? >> we look at it and say this language is so corrosive and dangerous, but people on the ground in asia realize that moscow, beijing, seoul, move

Our brains? >> one of the ways is just by shifting the reward cycles that we are used to. so now rewards are very, very frequent and low value. but they happen rapidly and that changes essentially your cognitive style and how you like to be rewarded. >> the brain adam tells me interprets every text, alert or like as a reward. causing dopamine to surge in the pleasure center. over time, that can change how the mind works. training us to need more and more from our devices. it's a feedback loop that's hard to resist. and for some, that loop can spiral out of control and cross a line from mere di...

Ourselves, as well. >> how has this been affecting our brains? >> one of the ways is just by shifting the reward cycles that we are used to. so now rewards are very, very frequent and low value. but they happen rapidly and that changes essentially your cognitive style and how you like to be rewarded. >> the brain adam tells me interprets every text, alert or like as a reward. causing dope mean to surge in the pleasure center. over time, that can change how the mind works. training us to need more and more from our devices. it's a feedback loop that's hard to resist. and for some, that loop can...