Your 12-month health plan
The secret to making healthy habits that stick? Pick your moment. Here’s how to make 2024 your healthiest year yet
Source: telegraph.co.uk
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Zero-proof: Behind the growing popularity of an alcohol-free lifestyle
It’s hard to miss the growing popularity of non-alcoholic drinks and younger people choosing to cut back on alcohol consumption. What’s driving this change?
Source: wbur.org
Understanding The 'Sober Curious' Movement
The ‘sober curious’ movement is not a fleeting trend. It’s a shift in the way people and generations are interacting with and thinking about alcohol use. What to know.
Source: forbes.com
Mindful Holiday-Drinking
Discover the art of mindful drinking this holiday season! Navigate festivities with tips on moderation, self-awareness, and well-being.
Source: medindia.net
Fitness trends 2024: 10 worth following from the experts
Susan Griffin speaks to industry experts to find out the fitness trends 2024 we will be talking about as we embark on the new year
Source: womanandhome.com