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Your eating habits are influencing your mental health

The foods we choose can significantly impact our mood, energy levels, and overall mental well-being. But we can explore practical steps to foster a positive eating environment for the mind. ....

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Diabetes can't stop you from enjoying wedding food; here's how to make festivities healthier for you

Planning ahead and practising mindful eating practices will help you in being an active participant in the festivities and also, managing diabetes ....

Blood Sugar Level , Blood Sugar , Wedding Festivities , Iabetes Friendly Foods , Bakery Foods , Mindful Eating Practices , Mindful Eating , Wedding Food ,