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Do you watch shows while eating? Here's how it is harming you | Life-style News

Ditch the distractions! Eating while watching TV can make you sick. Learn why mindful eating is key to staying healthy. ....

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Weight Loss Tips: Here's How Mindful Eating Can Help Avoid Weight Gain During Winter

There are no rigid guidelines for the number of calories you can consume or which items you must include or exclude from your diet when following mindful eating. ....

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