The foods you should eat to jump-start your morning, and 2 recipes to try out
The foods you should eat to jump-start your morning, and 2 recipes to try out Successfully tackling your morning to-do list could start with the first thing you put in your mouth. If you’re feeling like a zombie in the morning, an unbalanced breakfast consisting primarily of simple sugars could be to blame, said Nancy Z. Farrell Allen, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics. “Carbohydrates — whether from fruits and vegetables or from sweets and cookies — breakdown to sugar in the body, otherwise known as glucose,” said McKel K...
Source: kvia.com
