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Everyone loves soda, but it's potentially very dangerous, especially if someone drinks it every day. Here's the research behind why such fizzy drinks are so toxic to people's health.
Nancy Farrell Allen has spent 40 years pursuing various endeavors as a registered dietitian nutritionist.
THURSDAY, Aug. 4, 2022 (HealthDay News) -- If your diet is low in fiber, you can do your gut some good by adding more -- regardless of the fiber source,
An hour after you've gotten out of bed, you still feel sleepy and haven't started to tackle your big to-dos for the day. You want some pep in your step,
9 food ideas to help you sleep well Did you know that what you eat can affect your sleep? That’s right — there are foods that can help us enjoy a blissful night’s rest, while other foods and eating habits can prevent us from getting our needed zzz’s. “Foods higher in specific nutrients can enhance our ability to go to sleep and the quality of sleep,” said Vandana Sheth, a California-based registered dietitian nutritionist who provides counseling about diet and sleep hygiene to clients. That’s probably welcome news for those of us who experience sleep problems occasionally or jus...