Page 2 - Farrell Allen News Today : Breaking News, Live Updates & Top Stories | Vimarsana

The foods you should eat to jump-start your morning, and 2 recipes to try out Successfully tackling your morning to-do list could start with the first thing you put in your mouth. If you’re feeling like a zombie in the morning, an unbalanced breakfast consisting primarily of simple sugars could be to blame, said Nancy Z. Farrell Allen, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics. “Carbohydrates — whether from fruits and vegetables or from sweets and cookies — breakdown to sugar in the body, otherwise known as glucose,” said McKel K...

The foods you should eat to jump-start your morning, and 2 recipes to try out Successfully tackling your morning to-do list could start with the first thing you put in your mouth. If you’re feeling like a zombie in the morning, an unbalanced breakfast consisting primarily of simple sugars could be to blame, said Nancy Z. Farrell Allen, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics. “Carbohydrates — whether from fruits and vegetables or from sweets and cookies — breakdown to sugar in the body, otherwise known as glucose,” said McKel K...

Food choices can make all the difference when it comes to getting a good night's rest.

Foods Rich in Vitamin C © (Getty Images) citrus fruit cut half on a blue table top view In the 18th century, the course of history may have been changed by, of all things, lemon juice. At least, that’s a claim made by the Science History Institute in Philadelphia. Up to that point, one of the most devastating diseases in the world was scurvy. A horrifyingly gruesome and potentially fatal disease, scurvy can cause lethargy, anemia, spontaneous bleeding, excruciating pain and swelling and breakdown of the gums leading to tooth loss. Seafarers were at high risk, with scurvy killing more th...