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She has some tips & tricks to help you relax & destress during these tough times. She join's Ciaran to introduce us to Mindfulness, Meditation & has a simple daily task, that you can get involved with. Listen back to the chat here: The Mindfulness Fix: 1 Minute Of Mindfulness 00:00:00 / 00:00:00 Related Podcasts 00:10:57 98FM's Dublin Talks

All week on 98FM's The Fix, we're joined by Josephine Lynch from Mindfulness.ieShe has some tips...