Stress Busting News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Help is available for families dealing with dementia or Alzheimer's through Dementia Friendly Decatur and Macon County Health Department.

Reduce tension without medication by incorporating these stress-busting activities into your daily routine. Engage in physical activity like yoga or brisk walks to release endorphins. Practice mindfulness and meditation to stay present and regain control of your thoughts. Creative activities, such as painting or playing music, provide a therapeutic outlet for stress. Spend quality time with loved ones for emotional support. Nature's tranquility offers a break from modern life, rejuvenating your mind and alleviating stress.

Researchers from Irish institutions discovered that gratitude has a unique stress-buffering effect on both reactions to and recovery from acute psychological stress, which can contribute to better cardiovascular health.

Ancient practices of yoga, meditation and mindfulness provide us with the knowledge to handle stress in a constructive manner. Here, Yoga expert grandmaster Akshar reveals one effective yoga pose to help relieve stress. Find out more.

Wight to be Happy Ltd have been awarded a National Lottery grant to run a series of online wellbeing courses. AN ISLE of Wight not-for-profit company is offering the local community free classes following a National Lottery grant. Wight to be Happy Ltd has been awarded the funds to run a series of five online wellbeing courses aimed at boosting self-esteem, building confidence, build connection and providing exercises for good mental health and physical movement. The courses are aimed at those feeling lonely or isolated, with the inaugural sessions, entitled Tools for Happiness commenci...