Stress Less with Mindfulness May 6-June 3 5pm EDT
Stress Less with Mindfulness May 6-June 3 5pm EDT May 6, 2021 - June 3, 2021 Registration Deadline: May 6, 2021 - 05:00PM Stress Less With Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and nonjudgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. Stress Less with M...
Source: msu.edu