Meditation courses aim to help guide mindfulness
Through the UAMS Mindfulness program, people can learn to meditate and walk away with an important skill all from the comfort of their own homes.
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Through the UAMS Mindfulness program, people can learn to meditate and walk away with an important skill all from the comfort of their own homes.
Mount Greylock State Reservation is offering a free Mother's Day Mindfulness Walk on Sunday, May 14.
A new crop of wellness practitioners take the earnest vibe out of meditation. Some meditation options, like Gfulness, are even outright fun and funny.
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Rocket VR Health launches virtual reality guided mindfulness (VRGM) intervention program in adult cancer patients