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Heat up your core before your warm down with this short abs routine

Starting Monday, May 17, at 9 a.m. PT/12 p.m. ET, we're offering another week's worth of live workouts on POPSUGAR Fitness's Instagram!

Live Workouts on POPSUGAR Fitness's Instagram, Week of 5/10 Work Your Glutes, Core, and Upper Body With 3 Can't-Miss Instagram Live Workouts 59 Shares Are you a full-body-workout kind of person, or do you love zeroing in one muscle group to really feel the burn? Well, you don't have to choose between them this week, because we're offering Instagram Live workouts for all of the above. Tune in on Monday for a full-body, HIIT-style workout from our friends at LIT method, then check back later in the week for routines that focus on abs, glutes, and upper body. Everyone wins this week — all you ...

Live Workouts on POPSUGAR Fitness's Instagram, Week of 3/8 4 Brand-New Instagram and YouTube Live Workouts Guaranteed to Get Your Muscles Shaking 50 Shares We get it: sometimes you want to target one specific part of your body in your workouts; other times you're ready to put your full body on full blast. In this week of Instagram and YouTube Live workouts, we've got options for whatever your preference is. Want to work your abs and glutes, or just your lower body? We've got you. Feeling more full-body HIIT or core and cardio? No problem. Check out the full schedule ahead, and tune in on Inst...

The Perfect 15-Minute Ab Workout Ebenezer Samuel, C.S.C.S. © milan2099 - Getty Images Build lean six-pack ab muscle and overall core strength with this precise workout that only takes 15 minutes from MH Fitness Director Ebenezer Samuel, C.S.C.S. Despite the catchy lines from scam fitness plans and claims of questionable 'lifestyle' influencers, developing strong, solid-looking ab muscles takes time and work. Thankfully, the old marketing ploy of easy, instant abs is widely known to be a fiction–but that doesn't mean that every single training session in your own ab routi...