Mini Workouts: 5- and 10-Minute Workouts for Busy Days
Over time, these five- and 10-minute “movement snacks” add up. So add these six mini workouts to your schedule to reap the benefits.
Source: runnersworld.com
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10-Minute Core Workout: 8 Creative Exercises to Test Your Core
This 10-minute core workout designed by by Yusuf Jeffers, NASM-certified personal trainer and USATF-certified run coach helps you build strength.
Source: runnersworld.com
20-minute full-body HIIT workout to burn fat and boost your metabolism
Join FightCamp Founding Trainer Flo Master for a 4-Round "Box 'n Burn" shadowboxing workout. The only equipment you will need is your body, water, and a towel. You will learn and use six different punches, footwork, and bodyweight exercises during this total body workout. Get ready to sweat, learn, and have fun!Fast-paced workouts such as this one can help lose weight easier; in fact, a 2012 study showed that "Twelve weeks of HIIE resulted in significant reductions in total, abdominal, trunk, and visceral fat and significant increases in fat-free mass and ae...
Source: t3.com