How to Do the 3-Step Getup for a Strong, Functional Core Workout
The 3-step getup is a ab training exercise that works spinal flexion along with the glutes and shoulder strength. It's a useful move for runners to try.
Source: menshealth.com
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Runners Should Try the Hollow Hold Core Exercise for Ab Workouts
The hollow hold (and a bonus three variations) can be the key to some of your core's most important functions.
Source: menshealth.com