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Three-Step Turkish Get-Up: The Best Sit-Up Variation

Swap the three-step Turkish get-up into your next core workout to gain the benefits of a sit-up but with even more advantages. ....

Ebenezer Samuel , Jess Movold , Mallory Creveling , Men Health , Health Fitness , Minute Functional Core , All Out Studio , Step Turkish ,

Hollow Body Hold Variations: The Best Isometric Ab Exercise

Hollow body holds and these killer variations deserve a spot on your training plan. Here’s how to do a hollow body hold, plus ways to turn up the challenge. ....

Ebenezer Samuel , Jess Movold , Mallory Creveling , Health Fitness , Men Health , Minute Functional Core , All Out Studio , Tipping Hollow , Hollow Body , Anti Rotation Hollow Body ,

Dynamic Plank Progressions: 2 New Ways to Upgrade Your Plank

These dynamic plank progressions kick up your heart rate as you activate your abs. Sub them in when you want a new plank challenge. ....

Jess Movold , Ebenezer Samuel , Mallory Creveling , Men Health , Health Fitness , Minute Functional Core , All Out Studio , Plank Shoulder ,

Fire Up Your Core in Just 6 Minutes

Get the rest of your body in on the action, too! ....

Ebenezer Samuel , Jess Movold , Mallory Creveling , Health Fitness , Men Health , Minute Functional Core , All Out Studio ,

The Best Core Workouts for Runners - 20-Minute Functional Core

Runner’s World teamed up with Men’s Health to bring you four 20-minute functional core workouts, all about improving stability. ....

Mallory Creveling , Men Health , Minute Functional Core Program , Health Fitness , Minute Functional Core , World Streaming , All Out Studio , All Out , Upgrade Your , Premium All Out , Functional Core , Most Popular ,