Three-Step Turkish Get-Up: The Best Sit-Up Variation
Swap the three-step Turkish get-up into your next core workout to gain the benefits of a sit-up—but with even more advantages.
Source: runnersworld.com
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Hollow Body Hold Variations: The Best Isometric Ab Exercise
Hollow body holds—and these killer variations—deserve a spot on your training plan. Here’s how to do a hollow body hold, plus ways to turn up the challenge.
Source: runnersworld.com
Dynamic Plank Progressions: 2 New Ways to Upgrade Your Plank
These dynamic plank progressions kick up your heart rate as you activate your abs. Sub them in when you want a new plank challenge.
Source: runnersworld.com
Fire Up Your Core in Just 6 Minutes
Get the rest of your body in on the action, too!
Source: runnersworld.com
The Best Core Workouts for Runners - 20-Minute Functional Core
Runner’s World teamed up with Men’s Health to bring you four 20-minute functional core workouts, all about improving stability.
Source: runnersworld.com