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Start Your Year Strong With These 7 At-Home Workouts

Make 2021 Your Strongest Year Yet With These 7 At-Home Workouts
Bicycling
1/1/2021
Jordan Smith
© Lakota Gambill
Start 2021 off right with these incredible at-home workouts and exercises. These ab exercises will help you build a strong, stable core.
Workout trends from apps like MyFitnessPal and Strava showed that strength training topped the charts for popularity this year. MyFitnessPal users logged 151 percent more HIIT workouts in 2020 than they did in 2019. And our readers loved our strength-training workouts as well, especially those they could do at home.
You know it’s important to build core, arm, and leg strength for more power on the bike. Whether you’re working out in the gym or at home, we had you covered in 2020. Some of these circuits will have you working up a sweat and building muscle in less than 15 minutes. ....

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