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Breathing through your nose when you exercise may make your runs easier

Most of us would assume that breathing through the mouth is the best technique to use during intense exercise, as it allows more oxygen to reach our muscles. | Health ....

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Is Sitting Worse Than Smoking? Know The Hazardous Side-Effects Of A Sedentary Lifestyle

A sedentary lifestyle, which involves sitting for long hours massively increases your risk of chronic health issues like heart disease, diabetes, and even cancer. Doctors say too much sitting can also be bad for your mental health. Read on to know what happens in your body when you do not move enough. , Health News, Times Now ....

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