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93-year-old masters athlete Richard Morgan has the heart health and fitness of someone decades younger. A new case study analyzed his routine — he lifts weights
Richard Morgan, 93, has the fitness and muscle of someone decades younger. Here's his diet and exercise routine.
Richard Morgan, 93, has the fitness and muscle of someone decades younger. Here's his diet and exercise routine.
When you don't feel like working out, you can stay motivated by focusing on small goals, according to a woman who has run 40 marathons.