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As a mom of a 2-and-a-half-year-old (I mention that "half" because, boy, have things changed in the past few months as he's talking more and becoming more and more independent) in daycare who's trying to make working from home with my husband actually work, I feel this on a personal level. With Presidents' Day and snow days last week alone, my kid was home more than he was at daycare—leaving my husband and I to juggle child care, work, and shoveling snow all at the same time. And forget about weekends. Those days of sleeping in, lazily having breakfast when it was really closer to lunchtime...

From ‘No means No’ to #MeToo – original thoughts on consent and the complexities of female desire

Explosive strength is critical for athletes. There’s a power component to every movement we make, whether that’s a ski turn, a quick jump over a felled tree, or a lunge for a distant climbing hold. But it’s often overlooked in the gym, says Alex Bunt, a strength and conditioning coach with Red Bull and Lindsey Vonn’s personal trainer. While strength and speed are familiar territory, power is more nuanced and difficult to train. In practical terms, power is the ability to exert more force at higher speeds. Every movement has a relationship between force and velocity, Bunt explain...

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Despite the burn you feel in your quads after a long day in the mountains, skiing isn’t all in the legs. “For anyone who’s inspired to get stronger and more aggressive on skis, working on your core strength is the place to start,” says professional big-mountain skier When you ski, you want your legs to be able to work separately from your upper body, like when mogul skiers dart their skis around bumps while their torsos calmly float down the fall line. A strong core—which is your whole trunk (front, side, and back)—is the foundation of this movement, from initiating the turn ...