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If any of you never feel stressedout, nows a good time to go get a snack or check your instagram. But if youre part of the other 99 of us who do feel stress from time to time, then sit back and listen up. Emily gets some tips on how to deal with stress. The first thing you need to know is that stress is normal, unless youre a genius, an incredibly gifted athlete, or a music or art prodigy. But i wouldnt call them normal. Some stress is actually good for us. It can release adrenaline just when we need it to avoid danger or accomplish a goal. But too much stress can be a problem. It can throw yo...

Incredibly gifted athlete, or a music or art prodigy. But i wouldnt call them normal. Some stress is actually good for us. It can release adrenaline just when we need it to avoid danger or accomplish a goal. But too much stress can be a problem. It can throw you off your game, even make you sick. So knowing how to avoid being overstressed is something every one of us needs to have in our toolkit. And thats why were talking today with dr. Megan jones. Shes a psychologist from stanford university. Hi, doctor. Hi. Okay, whenever i have to take a big test, i feel lots of stress. What can i do abou...

But i wouldnt call them normal. Some stress is actually good for us. It can release adrenaline just when we need it to avoid danger or accomplish a goal. But too much stress can be a problem. It can throw you off your game, even make you sick. So knowing how to avoid being overstressed is something every one of us needs to have in our toolkit. And thats why were talking today with dr. Megan jones. Shes a psychologist from stanford university. Hi, doctor. Hi. Okay, whenever i have to take a big test, i feel lots of stress. What can i do about that . Well, i think we all feel lots of stress befo...

So what you tell yourself really matters. So lets go back to that stress thought, i cant do this. What can you say instead . So revise that thought to, im gonna do well if i try hard enough, or, i can do this i just need to focus. Things that make you feel more confident will help reduce that stress. Interesting. So now ive made myself feel more confident. Any other tips you can give me . Yes, a great inthemoment tool for reducing your stress is to focus on your breathing. You can do that in a lot of different ways, but one tool that i find to be really easy and effective is counting your brea...

Us. It can release adrenaline just when we need it to avoid danger or accomplish a goal. But too much stress can be a problem. It can throw you off your game, even make you sick. So knowing how to avoid being overstressed is something every one of us needs to have in our toolkit. And thats why were talking today with dr. Megan jones. Shes a psychologist from stanford university. Hi, doctor. Hi. Okay, whenever i have to take a big test, i feel lots of stress. Well, i think we all feel lots of stress before a big test, but what you can do is actually Pay Attention to the thoughts that are making...