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Prime Minister Narendra Modi expressed his joy and praised Gujarat for this outstanding accomplishment. He encouraged all citizens to incorporate Surya Namaskar into their daily routines. Here's how you can perform it too.
How do you know when you need to strengthen your core or learn to engage it more effectively? For starters, these six signs.
The Heart Of Wellness: How Yoga Enhances Cardiac Oxygenation? TheHealthSite.com
Gyan Yog Breath's expert instructors share wisdom on how yoga can be tailored to harmonize with the ever-changing Indian weather
Maintaining a neutral head position aligned with the spine is essential for good posture and overall neck health, said fitness expert Garima Goyal