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PM Modi lauds Gujarat for setting Guinness World Record for largest Surya Namaskar performance

Published: January 1, 2024

Prime Minister Narendra Modi expressed his joy and praised Gujarat for this outstanding accomplishment. He encouraged all citizens to incorporate Surya Namaskar into their daily routines. Here's how you can perform it too.

Source: indianexpress.com

Malaika Arora's Danda Yoga Moves Redefine Weekend Fitness Goals, Here's Why

Published: October 6, 2023

Malaika Arora performs danda yoga which has several benefits. Here's everything you need to know about it.

Source: ndtv.com

International Yoga Day 2023: Yoga asanas to manage sleep disorders

Published: June 18, 2023

Yoga can help improve sleep quality by easing stress and relaxing the body and mind to prepare better for rest. Here are Yoga poses to try for sleeping better. | Health

Source: hindustantimes.com