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The Tiny Trick To Being Happy When You're Feeling Cruddy

When you're feeling blah and unmotivated, you need to learn how to get motivated. You can do this by finding flow and inspiration through mindfulness, resistance, and a little self-love. ....

Changed My Entire Life Through Mindfulness , How You Can ,

Endurance sport pioneer to run Grandma's Marathon

Grandma's Marathon is excited to welcome a record-breaking, endurance sport pioneer to the starting line: Chris Nikic. He is the first person with Down Syndrome to complete an Ironman Triathlon and race in six of the world's major marathons. ....

United States , City Of , United Kingdom , New York , Zach Schneider , Chris Nikic , Essentia Health Fitness Expo , Down Syndrome , Guinness Record Book , Six Star , Reaching My Full Potential , How You Can , Public Relations Director Zach Schneider ,