Does Syncing Your Workouts to Your Cycle Work?
TikTokers and other influencers have popularized the concept of aligning your workout routines with your menstrual cycle. Here’s what the science says.
Source: everydayhealth.com
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Carroll University study aims to fill some gaps in postpartum exercise research
Dr. Rita Deering, assistant professor of physical therapy and the director of the Movement Sciences Laboratory at Carroll University, joins Lake Effect's Audrey Nowakowski to share what local research is underway to help determine when it’s safe to return to exercise after childbirth.
Source: wuwm.com