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Know your Appendix Friendly Diet

Appendicitis is the acute inflammation of the appendix that can be prevented with a diet high in fiber, probiotics, and adequate water intake.

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Gallstone Diet: Foods to Eat and Foods to Avoid

The gallstones diet should be rich in fiber and low in fat. Foods to reduce gallstones symptoms include fruits, vegetables, nuts, fish, and whole grains.

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All About Vitamin A - Its Benefits, Sources and Side Effects

Vitamin A is an extremely vital vitamin needed for the eyes, skin, hair, immunity and during pregnancy. Lack of vitamin A can lead to night blindness.

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Diet for Osteoporosis

The diet for osteoporosis includes bone-strengthening foods like dairy products, fish, fruits, and vegetables, along with adhering to a healthy lifestyle.

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Top Ten Budget-Friendly Foods

Cut down on cost and include healthy foods in your daily diet. Cooking creatively helps you eat healthy and also within your budget.

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