Page 23 - Multi Ethnic Study News Today : Breaking News, Live Updates & Top Stories | Vimarsana

When you don't get enough good sleep, the short-term consequences are noticeable — maybe you're distracted at work or snappy with loved ones.

When you don't get enough good sleep, the short-term consequences are noticeable — maybe you're distracted at work or snappy with loved ones. But in the background, irregular and poor-quality

When you don’t get enough good sleep, the short-term consequences are noticeable — maybe you’re distracted at work or snappy with loved ones. But in the background, irregular and poor-quality sleeping patterns could increase your risk for developing cardiovascular disease, according to a new study.

WEDNESDAY, Feb. 15, 2023 (HealthDay News) -- Sleep irregularity, especially irregular sleep duration, is associated with measures of subclinical atherosclerosis, according to a study published online Feb. 15 in the Journal of the American Heart Association. Kelsie M. Full, Ph.D., M.P.H., from Vanderbilt University Medical Center in Nashville, Tennessee, and colleagues examined cross-sectional associations of

Compared to people with consistent sleep duration, those whose sleep duration varied by more than two hours in the same week were 1.4 times more likely to have high levels of coronary artery calcium, a major contributor to heart attacks and strokes.