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Choosing the right cooking oil is crucial for health. Dietitian Kaur recommends different oils for different dishes: desi ghee for roti/paratha, mustard/sesame/peanut oil for tadka, olive oil for sauteing/salad dressing, and avoiding refined oils. Dr Das suggests non-tropical vegetable oils and avoiding palm/coconut oil. Dr Gude emphasizes rotating different oils like safflower (good for blood sugar, cholesterol, skin) and avocado/olive oil (for sauteing/baking). All doctors agree on moderation, avoiding reused/overheated oils, and the benefits of extra virgin olive oil and avocado oil for hea...

Bokaro: Giridih police said that the mastermind behind the Rs 5-crore robbery that took place in June near Bati Moad under the Jamua police station ar.

Doctors strongly advise wider cardiac screening in high schools and colleges. They also recommend that screening should include a review of risk factors, blood pressure, heart-related symptoms, family history, and stress-related issues. The Covid pandemic may have a role to play, experts suspect

Chief Minister Nitish Kumar also carried out virtual inspections across all the community kitchens and first time took direct feedbacks from the beneficiaries.