How local first responders challenged their strength on Memorial Day
Murph Workout Challenge Memorial Day first responders
Source: forsythnews.com
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Lincoln gym honors fallen heroes with workout
For Memorial Day weekend, people around the country are celebrating and honoring those who have fought and died for our country. One gym in Lincoln is honoring fallen heroes with a vigorous workout fit for military members.
Source: 1011now.com
Military, police force members workout at VB oceanfront to honor Navy SEAL
Members of the Virginia Beach Police Department and the military came together at the Virginia Beach oceanfront, sweating it out in a challenge that is done across the country.
Source: wtkr.com
What Is the CrossFit Murph Workout? - Parade: Entertainment, Recipes, Health, Life, Holidays
CrossFit coaches explain what the Murph workout is, including how to modify it for any fitness level.
Source: parade.com
Local law enforcement honor fallen veteran with his favorite workout
May 31—Officers from local police agencies hit the pavement Monday morning to honor Navy Lt. Micheal Murphy. Murphy was 29 years old when he died near Asadabad, Afghanistan, in 2005, after he and his team were outnumbered by the Taliban. Murphy was said to be a crossfit hero and since his death, the Murph Workout has been widely performed on Memorial Day in his honor. Members from Stillwater ...
Source: yahoo.com