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Taking omega-3 supplements or consuming it via food sources such as fish, flaxseed, and walnuts, may make aggressive and violent outbursts less likely, a new study suggests.
Researchers analyzed the calcium consumption of 36,164 American adults.
Researchers analyzed the calcium consumption of 36,164 US adults, finding that reducing the calcium intake by 5% at dinner and upping the breakfast intake by 5% decreases cardiovascular risk by 6%.
New research suggests that the time of day at which a person consumes calcium may influence whether their cardiovascular risk increases or decreases.
The amount of fiber in one's diet may be able to explain the link between gut microbes and the mucus lining of the digestive system, and why some people develop inflammatory bowel disease (IBD).