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From a particular injury. We never really figured out why. We think it was just from overuse mostly, just from trying to put more miles in than i should. And julia isnt alone. Roughly, with just practice time it would be about 17 hours, but with games, that will add on at least 2 hours a day. I practice like 15 to 20 hours a week. I spend 12 hours a week practicing for track. Probably around 20 hours a week, between the weight room, playing lacrosse, practice, stuff like that. In fact, according to dr. Thomas best, many teens put in up to 18 hours a week doing sports. Theres a correlation ther...

Increased incidence of injuries. The type of injuries dr. Best is talking about tend to be caused by repeating the same motion over and over. This repetitive motion puts extra wear and tear on certain parts of your body. Working with ohio states wexner medical center, dr. Best studied thousands of sports injuries. He believes that injuries from overuse are on the rise. Thats because some sports have become so competitive, theyre no longer just seasonal. Therefore, theres more pressure to practice a specific sport all year round. I play varsity lacrosse exclusively. Yeah, i dedicate most of my ...

Overuse mostly, just from trying to put more miles in than i should. And julia isnt alone. Roughly, with just practice time it would be about 17 hours, but with games, that will add on at least 2 hours a day. I practice like 15 to 20 hours a week. I spend 12 hours a week practicing for track. Probably around 20 hours a week, between the weight room, playing lacrosse, practice, stuff like that. In fact, according to dr. Thomas best, many teens put in up to 18 hours a week doing sports. Theres a correlation there between the amount of time that theyre spending and the increased incidence of inju...

Connector right into here. [ camera shutter clicks ] meet taylor, rachel, lindsey, and amy. Well, were four friends, four years, for a difference, and we came up with our name because the four of us are really good friends, and for our four years of high school, we pledge to do 1,000 hours of Community Service. [ record scratches ] you heard right. One thousand hours of volunteer work. The mission is to inspire other teens to help out in their communities and do Community Service, just because its better than doing other stuff, basically. And it makes you feel better as a person, and its reall...

Well, were four friends, four years, for a difference, and we came up with our name because the four of us are really good friends, and for our four years of high school, we pledge to do 1,000 hours of Community Service. [ record scratches ] you heard right. One thousand hours of volunteer work. The mission is to inspire other teens to help out in their communities and do Community Service, just because its better than doing other stuff, basically. And it makes you feel better as a person, and its really fun. Their plan was hatched during their freshman year of high school. A devastating world...