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This season is a tale of two trends when it comes to jewellery: Nineties-style dog tags or fairytale forest pieces. You decide

(Originally published online in Huffington Post's Healthy Living section.) Vitamin D is an essential vitamin that boosts the immune system and plays vital roles in human metabolism. Did you know that tasty mushrooms are one source for vitamin D, and that you can naturally multiply their levels by exposing them to sunli