Amaresh Ojha shares his fitness mantra - The Hindu BusinessLine
Amaresh Ojha, Founder, Gympik, shares his fitness mantra 1 My day starts with an hour of meditation and breathing exercises. It helps me be in-sync with my inner power and resilience. Meditation keeps me focused. 2 Planning my day is one of the most important tasks. For me, what’s not planned doesn’t get done. I plan to ensure I stick to priorities. It gives me clarity, enhances productivity, and prevents procrastination. 3 A healthy breakfast ensures enough energy and enthusiasm to tackle the day’s activities. I stick to simple home-made poha or idli, with fruit juice or buttermilk. 4...
Source: thehindubusinessline.com