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Feeling low and nowhere to go? Here are all the things you might need to feel good about yourself and get up and running!
'Wholistic' wellbeing company RoundGlass has acquired Gympik Health Solutions.The two-pronged acquisition brings includes the acquisition of both the platforms of Gympik Health Solutions -- Gympik.com, an online marketplace for discovering ...
With this acquisition, RoundGlass has onboarded digital fitness discovery platform Gympik.com and fitness centre management SaaS platform Traqade.
Amaresh Ojha, Founder, Gympik, shares his fitness mantra 1 My day starts with an hour of meditation and breathing exercises. It helps me be in-sync with my inner power and resilience. Meditation keeps me focused. 2 Planning my day is one of the most important tasks. For me, what’s not planned doesn’t get done. I plan to ensure I stick to priorities. It gives me clarity, enhances productivity, and prevents procrastination. 3 A healthy breakfast ensures enough energy and enthusiasm to tackle the day’s activities. I stick to simple home-made poha or idli, with fruit juice or buttermilk. 4...