Get your breakfast right
A healthy breakfast is important to give your brain and body the energy needed to stay focused throughout the day. WE recognise the importance of breakfast as the most important meal of the day, but are we doing it right to ensure we consume the right nutrients? This was the core of the discussion for the recent Getting It Right at Breakfast webinar, which highlighted the importance of having a healthy and nutrition-balanced breakfast to kickstart the day - especially in these trying times, where maintaining a healthy diet plays an important part in creating and maintaining a strong immune sy...
Source: thestar.com.my