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Get your breakfast right

A healthy breakfast is important to give your brain and body the energy needed to stay focused throughout the day.
WE recognise the importance of breakfast as the most important meal of the day, but are we doing it right to ensure we consume the right nutrients?
This was the core of the discussion for the recent Getting It Right at Breakfast webinar, which highlighted the importance of having a healthy and nutrition-balanced breakfast to kickstart the day - especially in these trying times, where maintaining a healthy diet plays an important part in creating and maintaining a strong immune system. ....

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Cut down on grocery runs to stay safe

Malaysians should try to limit trips to buy groceries to reduce the risk of being exposed to Covid-19. Don’t be too fussy about food choices either during such hard times, experts advise.
BUY groceries to last for two weeks, store food in optimum ways and don’t be too fussy about available choices.
Such are the words of advice to consumers, so that they can cut down on trips to supermarkets, wet markets and stores to limit exposure to Covid-19 and its variants.
It has become crucial to stay home as much as possible, with the rise of sporadic cases and new infections looming in thousands each day in Malaysia. ....

Nasir Shamsudin , Che Omar , Nur Asyikin , Nur Asyikin Aminuddin , Khazanah Research Institute , Public Cleansing Corporation Swcorp , Federation Of Malaysian Consumers Associations Fomca , Nutrition Society Of Malaysia , Malaysian Consumers Associations , Nutrition Society , Prof Datuk Dr Nasir Shamsudin , Solid Waste Management , Public Cleansing Corporation , Pemerkasa Plus , Prime Minister , Exposed To Covid 19 , Food Choices , சே ஓமர் , ஊட்டச்சத்து சமூகம் ஆஃப் மலேசியா , மலேசியன் நுகர்வோர் சங்கங்கள் , ஊட்டச்சத்து சமூகம் , திட கழிவு மேலாண்மை , பொது சுத்திகரிப்பு நிறுவனம் , ப்ரைம் அமைச்சர் , உணவு தேர்வுகள் ,

Malaysian YouTuber Azah Johari cooks with more turmeric amid the Covid-19 pandemic

On her YouTube channel, Senduk kayu, Azah promotes healthy traditional homecooked meals. Photos: The Star/Yap Chee Hong
Azah Johari, 61, is an advocate of natural ingredients and uses the freshest ingredients in her cooking. The Kedahan who launched her YouTube cooking channel, Senduk kayu last year, tries her best to avoid ingredients modified ingredients from its natural form. Her fridge is well stocked with fresh produce, including coconut milk, grated coconut, herbs and vegetables, which she buys from her neighbourhood market. Boxed coconut milk, store-bought chilli paste, flavour enhancers and food colouring are a no-no in her kitchen.
“We live in Malaysia where fresh produce, including vegetables, meat and santan (coconut milk) are available in abundance. Instead of flavour enhancers, use natural ingredients like coconut water, screwpine leaves or lemon grass. Opt for natural food coloring like turmeric or pandan leaf extract, ” says Azah. ....

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5 most nutrient-packed microgreens you should consider

Micro cilantro is helpful in protecting cells and organs. Photo: homemicrogreens.com
They taste yummy and are popular among health-conscious foodies. Yes, we are talking about microgreens, vegetables harvested as young, tender greens.
In between a sprout and a baby veggie, microgreens are also called vegetable confetti because they come in various shapes and sizes. The best bit is they contain many essential nutrients that are beneficial for health.
Universiti Kebangsaan Malaysia s Nutritional Science Programme senior lecturer Dr Wong Jyh Eiin said microgreens are popular because they are packed with nutrients.
“Microgreens are rich in vitamins (C, E, beta–carotenes) and minerals such as phosphorus, potassium, magnesium and iron. It contains health-promoting phytonutrients such as phenolic antioxidants, anthocyanins and carotenoids. ....

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