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Are you eating healthily? Take this survey to find out

Check how much you know about Malaysia’s dietary guidelines and how well you are following them. ....

Wong Jyh Eiin , National Health , Scientific Industrial Research Organisation , Morbidity Survey , Health Ministry , Nutrition Society Of Malaysia , Malaysian Healthy Diet Online Survey , Malaysian Dietary Guidelines , Malaysian Food Pyramid , Malaysian Healthy Plate , Nutrition Society , Common Wealth Scientific , Industrial Research Organisation , Associate Professor Dr Wong Jyh Eiin ,

Malaysian YouTuber Azah Johari cooks with more turmeric amid the Covid-19 pandemic

On her YouTube channel, Senduk kayu, Azah promotes healthy traditional homecooked meals. Photos: The Star/Yap Chee Hong
Azah Johari, 61, is an advocate of natural ingredients and uses the freshest ingredients in her cooking. The Kedahan who launched her YouTube cooking channel, Senduk kayu last year, tries her best to avoid ingredients modified ingredients from its natural form. Her fridge is well stocked with fresh produce, including coconut milk, grated coconut, herbs and vegetables, which she buys from her neighbourhood market. Boxed coconut milk, store-bought chilli paste, flavour enhancers and food colouring are a no-no in her kitchen.
“We live in Malaysia where fresh produce, including vegetables, meat and santan (coconut milk) are available in abundance. Instead of flavour enhancers, use natural ingredients like coconut water, screwpine leaves or lemon grass. Opt for natural food coloring like turmeric or pandan leaf extract, ” says Azah. ....

Universiti Kebangsaan Malaysia , Sulawesi Utara , Wong Jyh Eiin , Indian Ayurverdic , Joko Widodo , Azah Johari , Shah Shariff , Nutrition Society Of Malaysia , Middle Eastern , Kebangsaan Malaysia , Nutrition Society , Preventive Measure , Cape Malay , Health Food , Covid 19 , Senduk Kayu , ஷா ஷரிஃப் , ஊட்டச்சத்து சமூகம் ஆஃப் மலேசியா , நடுத்தர கிழக்கு , ஊட்டச்சத்து சமூகம் , ப்ரெவெஂடிவ் அளவீட்டு , கேப் மலாய் , ஆரோக்கியம் உணவு , சர்வதேச பரவல் ,

5 most nutrient-packed microgreens you should consider

Micro cilantro is helpful in protecting cells and organs. Photo: homemicrogreens.com
They taste yummy and are popular among health-conscious foodies. Yes, we are talking about microgreens, vegetables harvested as young, tender greens.
In between a sprout and a baby veggie, microgreens are also called vegetable confetti because they come in various shapes and sizes. The best bit is they contain many essential nutrients that are beneficial for health.
Universiti Kebangsaan Malaysia s Nutritional Science Programme senior lecturer Dr Wong Jyh Eiin said microgreens are popular because they are packed with nutrients.
“Microgreens are rich in vitamins (C, E, beta–carotenes) and minerals such as phosphorus, potassium, magnesium and iron. It contains health-promoting phytonutrients such as phenolic antioxidants, anthocyanins and carotenoids. ....

Universiti Kebangsaan Malaysia , Wong Jyh Eiin , Universiti Kebangsaan Malaysia Nutritional Science Programme , Nutrition Society Of Malaysia , Kebangsaan Malaysia , Nutritional Science Programme , Nutrition Society , Food Chemistry , ஊட்டச்சத்து சமூகம் ஆஃப் மலேசியா , ஊட்டச்சத்து அறிவியல் ப்ரோக்ராம் , ஊட்டச்சத்து சமூகம் , உணவு வேதியியல் ,