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A balanced diet includes food that has adequate nutrients required by the body to grow, remain healthy, and be disease-free. Its extremely important to maintain ones health. A nutritionist guides how to go about it.
Here's why planning your snacks can help your journey, and avoid health pitfalls
Worried about excessive intake of sugary treats during Diwali? Here are low-fat desserts that will satiate your sweet tooth and safeguard your heart health.
Festivals are a time for celebration and indulgence, but it is important to remember that a balanced diet is still important. Scroll down to know everything about a balanced diet. TheHealthSite.com
In order to meet her nutrient requirements to stay fit and healthy, a woman needs to know what to eat and how much to eat. Here are diet and healthy eating tips | Health