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Is sea salt good for you? Plus which salt is the healthiest

Sea salt, like all other salt, is synonymous with the mineral sodium. Sodium is vital for our health, but too much can lead to heart disease.

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Is spicy food good for you? How it affects belly fat, immune system

Spicy food contains capsaicin, an antioxidant that may improve some cardiovascular risk factors like hypertension and high "bad" cholesterol.

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Kicking Kitchen Burnout

For anyone feeling burned out and uninspired in the kitchen, registered dietitian and national spokesperson for the Academy of Nutrition and Dietetics, Grace Derocha has some solutions.

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Tips for those maintaining a healthy livestyle

Everyone loves to enjoy a meal at a restaurant or order take out, but sometimes it can be a challenge to make healthy decisions when faced with a big menu. We have a few tips to bring with you to the dinner (or breakfast or lunch) table.

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Heart Healthy Meals for our Sweethearts

Heart Healthy Meals for our Sweethearts
9and10news.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from 9and10news.com Daily Mail and Mail on Sunday newspapers.

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Surprising Side Effects of Giving Up Grains, Say Dietitians


Surprising Side Effects of Giving Up Grains, Say Dietitians
Surprising Side Effects of Giving Up Grains, Say Dietitians
The label 'whole grain' is like a nutritional Golden Ticket when it comes to healthy foods.
"A whole grain is the entire seed—the bran, the endosperm, and the germ. Whole grains contain key nutrients that contribute to satiety and fullness, in addition to extensive health benefits," says registered dietitian
But going grain-free has become more popular in recent years, and there may be many reasons someone may give up grains. For example, popular diets like the Paleo Diet and the Whole30 Diet require dieters to go grain-free.

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