Neck Movements News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Neck cracking or neck popping is caused by quick movements to loosen the ligaments and joints of the neck. Cracking can occur in the knuckles, lower back, hips, ankles and toes. Rarely, neck popping may puncture blood vessels.

It is best to practise these along with other daily workouts or yoga as a preventive measure to avoid getting into a painful situation, says yoga expert Kamini Bobde