Reflecting on Your Own Capabilities Boosts Resilience
Date Time Reflecting on Your Own Capabilities Boosts Resilience Reflecting on how you have overcome past personal challenges can help you process negative experiences, a new study from the University of Zurich confirms. Actively reminding yourself of your self-efficacy could also prove useful in the coronavirus era. Recalling a specific instance of one’s own self-efficacy proved to have a great impact on resilience. (Image: Istock.com/designer491) The unpredictable nature of life during the coronavirus pandemic is particularly challenging for many people. Not everyone can cope equally well ...
Source: miragenews.com