8 Ways To Get Over Your Dating Anxiety, According To A Psychologist
Dating anxiety is a lot more challenging than just being nervous for a date. Here are eight pieces of advice from an expert in the field.
Source: forbes.com
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Progressive Muscle Relaxation Sessions Improve Completion of CBT Intervention for Severe Social Anxiety
A study found that progressive muscle relaxation (PMR) group sessions improved treatment adherence of a scalable social anxiety intervention.
Source: psychiatryadvisor.com