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Men at yoga at all. so me and my buddy bobby and 60 girls. what does it do for you? you ve written a whole book about it. i know it does a lot, but how do you describe it? well, first, let me say you have all the research. the left side of the brain, right side of the brain starts separating very early and you can break down that barrier through meditation. by calming your nervous system, your increase your immune system and your memory gets better. there s all kinds of research. not only does your memory get better, you have these more seconds of being awake during the day. this idea of being awake has been talked about throughout the ages, the christ consciousness or nervana, there s various names for it. some call it enlightenment. ....

My Buddy Bobby , Nervous System , Immune System , It Enlightenment ,