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One Major Side Effect of Eating American Cheese, Say Experts


One Major Side Effect of Eating American Cheese, Say Experts
© Provided by Eat This, Not That!
american cheese
When you need to top off a burger or make the perfect grilled cheese, nothing does the trick like a slice or two of American cheese. This iconic sandwich essential has graced cookouts, family meals, and quick snacks for decades, but has attracted its fair share of flack due to some less than wholesome ingredients.
American cheese isn t really cheese, says Jay Cowin, ASYSTEM s registered nutritionist and director of formulations.
It contains less than 51% of cheese curds making it a cheese product. The rest is made up of preservatives, whey, and other additives giving it an absurdly long shelf life. ....

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One Major Side Effect of Eating Leafy Greens, Say Dietitians


One Major Side Effect of Eating Leafy Greens, Say Dietitians
© Provided by Eat This, Not That!
leafy greens kale spinach
First things first. Leafy greens are darn good for you. Collard greens, spinach, beet greens, watercress, kale, arugula, chard, romaine, broccoli, bok choy, the list goes on. And whether they re in a salad or soup, stir-fry or sautéed, we love em all. (For more on the best of the bunch pun intended check out our guide to the healthiest types of lettuces and leafy greens.)
Most people really benefit from eating more leafy greens. They re nutrition powerhouses, loaded with not only vitamins and minerals like vitamins A, C, K, and many B-vitamins like folic acid, but they re also high in fiber, says ....

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