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Reduce Your Daily Stress by Doing These 4 Things, From Mind and Body Experts

Published: May 18, 2023

A quarter of adults are "so stressed they can't function" most days, research has found. But chronic stress can be managed. Newsweek asked experts for their advice on healthy habits.

Source: newsweek.com

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Nichole Barta

Published: April 13, 2023

Nichole Barta’s profile on The Conversation

Source: theconversation.com

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Nichole BartaProgram Administration CertificateWhitworth UniversitySchool Of Education At Gonzaga UniversitySeattle Pacific UniversityGonzaga UniversityTeaching Fitness Education CoursesDoctoral StudiesSeattle PacificPhysical EducationSpanish Education