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MERIDA, Mexico – The USA Basketball U16 Women’s National team came to here to claim their 4th consecutive gold medal beating Canada 79-59 finals of the FIBA Americas Championship. It was expected of this awesome young group that’s been together since the start of the trials back on May 25th. Every game was a blowout…
Instead of saying "I'm not a real runner," here's how a running coach and sports psychologist suggest changing your self-talk to fall in love with running.
Colorado Springs, CO – Fifty-three players came to the U16 USA Basketball Junior National Team trials to earn a spot on the team that plays in the FIBA U16 Americas tournament next month in Mexico. Yesterday the USAB selection committee cut down the list immediately from 53 to 22 after the second Sunday session. It…
To tone your arms and abs, all you need is a set of dumbbells, and these top exercises. This 20-minute arms and abs workout was created by a certified trainer.
(Being unable to make this year's Boo Williams event, I asked a number of proven evaluators and key travel coaches to provide me with information about this year's event. I am quite familiar with many of the players as many are BlueStar30s and also players who I saw either on the USABJNT or at the…