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Tech can be both the problem and the solution to a better night’s sleep

Snoring can be a sign of a serious health problem. But when it’s simply a disturbance, there are plenty of over-the-counter solutions. We tried six of them.

This comfortable, lightweight sleep mask blocks out light like a pair of blackout curtains and fits a wide variety of face shapes.

I’ve been having trouble falling asleep. I don’t think that’s out of the ordinary, in general but also right now, given the current state of the world. But my particular brand of insomnia looks like this: I stay up late each night, scrolling through TikTok with my mind racing about tomorrow’s, next week’s, next year’s to-do lists. A general feeling of dread fill me as the clock continues to tick past what’s deemed an acceptable bedtime. During...