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With the skin, without it, or cooked: Find out the best way to eat apples

Suffering from constipation or diarrhea? Apples can be your secret weapon! Learn how to eat apples with or without the skin, cooked or raw, to target these gut issues and promote good bacteria growth. Reap the additional benefits of vitamins, minerals, and antioxidants!

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5 Reasons Why You Must Include Fibre-Rich Foods In Your Diet

Fibre is very important for hormonal balance, to regulate insulin in the body, and for other such crucial functions. Read on to find out more. TheHealthSite.com

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The fibre effect, 7 foods that naturally control blood sugar levels, keep diabetes in check

High-fibre foods: Multiple studies suggest that including fibre-rich foods in your diet can contribute to better blood sugar control, particularly if you are suffering from diabetes or are at a risk of developing it.

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