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With the skin, without it, or cooked: Find out the best way to eat apples

Suffering from constipation or diarrhea? Apples can be your secret weapon! Learn how to eat apples with or without the skin, cooked or raw, to target these gut issues and promote good bacteria growth. Reap the additional benefits of vitamins, minerals, and antioxidants!

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5 Reasons Why You Must Include Fibre-Rich Foods In Your Diet

Fibre is very important for hormonal balance, to regulate insulin in the body, and for other such crucial functions. Read on to find out more. TheHealthSite.com

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Health benefits of vegetables: Add curry leaves, mustard greens and spinach to your winter diet

You can never go wrong with leafy vegetables. They are rich in vitamins, minerals, and antioxidants, all of which are essential for boosting the immune system. Their high fibre content aids digestion, supports heart health, and helps regulate blood sugar levels.

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How can I lower my cholesterol? Do supplements work? How about psyllium or probiotics?

If you try supplements, you still need to eat a healthy diet, exercise, reduce your stress, quit smoking and get enough sleep. Even then, they may still not be enough.

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The fibre effect, 7 foods that naturally control blood sugar levels, keep diabetes in check

High-fibre foods: Multiple studies suggest that including fibre-rich foods in your diet can contribute to better blood sugar control, particularly if you are suffering from diabetes or are at a risk of developing it.

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Eat this vegetable every day to lower blood sugar level, control diabetes

One of the most life-changing and easily available vegetables that one can include in their diet is beans which are also a superfood for diabetes. As per American Diabetes Association, beans are low on the glycemic index and can help manage blood sugar levels.

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To Reduce Your Cholesterol Naturally; 6 Foods That Manage Blood Pressure

High cholesterol leads to various heart issues, which include high blood pressure or even life-threatening cardiac arrest. Hence, health experts recommend following a healthy lifestyle that can help lower cholesterol, and the best way to do this is to eat healthily. Read on to know six foods that can do the trick. , Health News, Times Now

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Chia Seeds: The New Immunity Booster On The Block

If you’ve not tried this new immunity booster, you don’t know what you’re missing! Add to smoothies, desserts, and more.

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