Sleep scientist Russell Foster: 'I want to take the anxiety around sleep away'
Born in Aldershot in 1959, Russell Foster is a professor of circadian neuroscience at Oxford and the director of the Nuffield Laboratory of Ophthalmology. For his discovery of non-rod, non-cone ocular photoreceptors he received numerous awards including the Zoological Society scientific medal. His latest book — the first he has written without a co-author — is Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health. The Guardian: What is circadian neuroscience? Russell Foster: It’s the fundamental understanding of how our biology ticks on a 24-hou...
Source: taipeitimes.com
